Sweet Heat Jerk Cod Tacos with Caramelized Bananas

Ingredients

For the Cod:

• 2 cod fillets

• 1 tbsp jerk seasoning (Walkerswood Brand)

• 1 tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp sea salt

• ½ tsp black pepper

• 1 tbsp olive oil

• 1 tbsp fresh lime juice

  
  

For the Slaw:

• 1 cup shredded red cabbage

• ½ red onion, thinly sliced

• ¼ cup cilantro, chopped

• 1 tbsp lime juice

• ½ tsp salt

• ½ tsp black pepper

• ½ tbsp honey or maple syrup

  
  

For the Sauce (Jerk Aioli):

• 2 tbsp mayo (or Greek yogurt for a lighter option)

• ½ tbsp jerk seasoning

• ½ tsp lime juice

• ½ tsp garlic powder

  
  

For Serving:

• Warm tortillas (corn or flour)

• Avocado slices

• Extra lime wedges

• Pickled red onions (optional)

Caramelized Bananas (No Salt)

Ingredients:

• 1 ripe banana, sliced diagonally

• 1 tbsp butter or coconut oil

• 1 tbsp honey or brown sugar (optional, for extra caramelization)

• ¼ tsp cinnamon (optional, enhances flavor)

  
  

Instructions:

1. Heat butter or coconut oil in a pan over medium heat.

2. Add banana slices in a single layer.

3. Cook for 1-2 minutes per side, until golden and caramelized.

4. If using, drizzle a little honey or brown sugar in the last 30 seconds to deepen the caramelization and remove from heat.

   
   

How to use in Jerk Cod Tacos:

• Layer the caramelized bananas on top of the jerk cod in your taco for a sweet, smoky balance.

• Or, serve them on the side as a tropical-inspired topping option.